I’ve been doing CrossFit 5 days/week for the past year and a half. I love it. At 44, I’m in the best shape of my life. And it’s the one exercise routine I’ve really stuck to.
Here’s a good CrossFit video. It’s an ad Adidas did for the CrossFit games.
joeyevoli reblogged this from reecepacheco and added:
involved in CrossFit very soon.
reecepacheco reblogged this from davehyndman and added:
own CrossFit-style workouts, but I need to get on...real thing. Maybe even head out to Gym...
davehyndman posted this
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